Diabetes Awareness Month:

November is National Diabetes Awareness Month: Know the Signs, Take Action, and Find Support

Every November, communities across the country come together for National Diabetes Awareness Month — a time to educate, empower, and encourage people to take control of their health. With over 38 million Americans living with diabetes and millions more at risk, awareness and early detection are key to prevention and long-term wellness.

Understanding Diabetes

Diabetes is a chronic health condition that affects how your body turns food into energy. When your body either doesn’t make enough insulin or can’t use it properly, sugar builds up in the bloodstream — leading to serious health problems over time such as heart disease, vision loss, and kidney disease.

There are three main types:

• Type 1 Diabetes – Usually diagnosed in children or young adults; the body doesn’t produce insulin.

• Type 2 Diabetes – The most common form; the body doesn’t use insulin effectively.

• Gestational Diabetes – Develops during pregnancy and can increase long-term risk for Type 2 diabetes.

Common Warning Signs to Watch For

Many people have diabetes or prediabetes and don’t even know it. Recognizing the early symptoms can make all the difference. Look out for:

• Increased thirst and frequent urination

• Unexplained weight loss or gain

• Blurred vision

• Fatigue or extreme tiredness

• Slow-healing cuts or frequent infections

• Tingling or numbness in hands or feet

If you notice these signs, talk to your healthcare provider about getting tested. Early diagnosis and management can prevent or delay serious complications.

Health Risks and Complications

When left unmanaged, diabetes can lead to:

• Heart disease and stroke

• Kidney damage (nephropathy)

• Vision problems (retinopathy)

• Nerve damage (neuropathy)

• Foot problems and infections

The good news: with proper care, balanced nutrition, and regular physical activity, people living with diabetes can lead long, healthy, and active lives.

Prevention and Management Tips

Even small lifestyle changes can make a big impact:

• Eat balanced meals rich in fruits, vegetables, lean proteins, and whole grains.

• Exercise regularly, aiming for at least 30 minutes most days.

• Monitor blood sugar and blood pressure levels.

• Avoid smoking and limit alcohol intake.

• Schedule regular check-ups to stay on top of your numbers.

Resources and Support

If you or someone you know needs guidance or support, here are trusted organizations that can help:

• American Diabetes Association (ADA): www.diabetes.org – Information, local events, and free risk tests.

• Centers for Disease Control and Prevention (CDC): www.cdc.gov/diabetes – Educational tools and prevention programs.

• National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): www.niddk.nih.gov – Research-based information and resources.

• 211 Helpline: Dial 211 for local support programs, community clinics, and health screenings.

Take Charge This November

National Diabetes Awareness Month is a reminder to prioritize your health — and encourage your loved ones to do the same. Awareness starts with education, but real impact begins when we take steps to live healthier, get screened, and support those managing diabetes every day.

Photo by Sweet Life / Unsplash