Suicide Awareness Month

Recognizing the Signs:
Supporting Suicide Awareness Month

As Suicide Awareness Month continues throughout September, this story is a moving reminder of the people behind the statistics — and the strength that can rise from sorrow. Each life lost leaves a ripple across families, friends, and communities. By learning the warning signs and knowing where to turn for help, we can all play a role in preventing suicide and offering hope.

Warning Signs to Look For

While no single sign guarantees someone is in crisis, certain behaviors and changes can signal distress. It’s important to take these seriously:

• Verbal Expressions of Hopelessness: Talking about wanting to die, feeling trapped, or having no reason to live.

• Withdrawal and Isolation: Pulling away from friends, family, or activities once enjoyed.

• Changes in Mood or Behavior: Sudden mood swings, increased irritability, or risky behavior.

• Giving Away Belongings or Saying Goodbye: Acts that may signal a person is preparing for the end.

• Drastic Changes in Sleep or Appetite: Sleeping much more or much less, or a loss of interest in food.

How You Can Help

If you notice someone showing signs of distress:

• Listen Without Judgment: Sometimes being heard can make all the difference.

• Express Concern: Gently tell them you’ve noticed changes and that you care.

• Encourage Professional Help: Offer to help them find support or go with them to an appointment.

• Stay Connected: Continue to check in — consistency can help someone feel less alone.

Resources and Support

If you or someone you know is struggling, help is always available. Call or text the 988 Suicide & Crisis Lifeline — anytime, 24/7. Trained counselors offer free and confidential support.

You can also find more resources here:

• National Alliance on Mental Illness (NAMI): https://www.nami.org/Support-Education

• American Foundation for Suicide Prevention (AFSP): https://afsp.org

• Crisis Text Line: Text HELLO to 741741 to connect with a crisis counselor.

By learning the signs, speaking up, and sharing resources, we can work together to build a more compassionate, connected, and hopeful world. Suicide Awareness Month is not just about statistics — it’s about saving lives and honoring those who have been lost.

Photo by Karabo Mdluli / Unsplash