Women’s Health Spotlight:

Know the Signs. Protect Your Health. Prioritize Your Heart.

At 107.5 JAMZ, we believe wellness is part of the culture too. While balancing careers, families, businesses, caregiving, and everyday life, many Black women are silently dealing with one of the most dangerous health conditions in America: high blood pressure.

Often called the “silent killer,” high blood pressure (hypertension) can develop without obvious symptoms — but it can increase the risk of heart disease, stroke, kidney disease, and other serious health complications if left untreated.

According to health experts, Black women are disproportionately affected by hypertension and are more likely to develop it earlier in life. Stress, genetics, diet, lack of sleep, and limited access to preventive healthcare can all play a role.

Common Symptoms to Watch For

High blood pressure doesn’t always show warning signs, but some women may experience:

• Frequent headaches

• Dizziness or lightheadedness

• Blurred vision

• Chest discomfort

• Fatigue

• Shortness of breath

• Irregular heartbeat

If you notice these symptoms regularly, it’s important to speak with a healthcare provider.

Know Your Numbers

Blood pressure is measured using two numbers:

• Normal: Below 120/80

• Elevated: 120–129 / below 80

• High Blood Pressure (Stage 1): 130–139 / 80–89

• High Blood Pressure (Stage 2): 140/90 or higher

Routine checkups and monitoring your blood pressure can help detect problems early — before they become serious.

Why This Matters for Black Women

Black women often carry multiple responsibilities while putting their own health last. Chronic stress, lack of rest, and untreated medical conditions can quietly impact heart health over time. Prioritizing wellness isn’t selfish — it’s necessary.

Small lifestyle changes can make a major difference:

• Reduce sodium and processed foods

• Stay active

• Drink more water

• Manage stress

• Get quality sleep

• Limit smoking and excessive alcohol use

• Schedule regular health screenings

Protect Your Peace. Protect Your Health.

Your health is your power. Taking care of yourself helps you continue showing up for your family, community, career, and goals. Don’t ignore the signs — prevention and awareness can save lives.

This Women’s Health Spotlight is part of our ongoing commitment to supporting healthier communities through awareness, education, and empowerment.

Black Women & High Blood Pressure